Lawki Organic

Lawki Organic Buckwheat Flour - 1000gOrganic buckwheat flour (unroasted) is a gluten-free product made from grinding down our very own buckwheat seeds. Therefore, its properties and nutritional values are highly appreciated by people on gluten-free or vegetarian-based diets. It also contains a low glycaemic index, which is why it’s used as a means of regulating blood sugar levels. In addition, buckwheat flour is a good source of protein, particularly important from the point of view of vegetarians who may not have as many avenues as someone on a meat-based diet, because it provides lysine and arginine - amino acids that are not synthesised in the body.   Lawki Organic Buckwheat Flour is a finely milled flour made from hulled buckwheat groats, offering a naturally gluten-free and nutrient-dense alternative to traditional wheat flour. With a mild, slightly nutty flavour and smooth texture, it’s an ideal ingredient for both sweet and savoury recipes, including pancakes, breads, crepes, muffins, and gluten-free baking blends. Buckwheat flour is rich in fibre, plant-based protein, and essential nutrients like magnesium, iron, and B vitamins. It also contains powerful antioxidants such as rutin, which supports blood vessel health and reduces inflammation. Thanks to its low glycaemic index, it helps maintain stable energy levels and supports healthy blood sugar balance, making it a smart choice for people with metabolic concerns. Lawki Organic Buckwheat Flour is certified organic, meaning it’s produced without chemical fertilisers or synthetic pesticides. This guarantees a clean, wholesome product that supports sustainable agriculture and delivers better nutritional integrity. Its purity and versatility make it ideal for gluten-free diets, plant-based meals, or anyone looking to diversify their baking with a healthy, natural option.  About Lawki Organic:We are a dedicated, family-run farm specialising in organic buckwheat production. The absence of synthetic fertilisers and pesticides ensures pure and natural products. This commitment to organic practices results in the highest quality organic buckwheat flour and kasha, which are cherished for their health benefits and rich, nutty flavour.By choosing our products, you are supporting sustainable and environmentally friendly agriculture. Benefiting in your own health and Mother Nature's longevity. We care about the transparency of everything we do; our online presence allows us to reach a broader audience, spreading the benefits of organic buckwheat far and wide.   Supplement Facts: Servings per container: 10 Serving size: 100 g   Amount per serving: Energy 333 kcalCarbohydrates 62 gProtein 11.3 gTotal fat 3.3 gFiber 5.1 gSodium 1 mgPotassium 460 mgMagnesium 180 mgIron 3.8 mgZinc 2.5 mg   Ingredients: Organic buckwheat flour.   Recommended Use: Use it to your needs.

Lawki Organic Buckwheat GroatsBuckwheat groats/kasha (not roasted) are classified as a seed. They are obtained from the buckwheat plant that grows in our ecologically rich and lush fields in the gorgeous Polish countryside. Due to the process of drying buckwheat grains to 45 degrees, our groats contain all available nutritional values and are a rich source of minerals such as potassium, selenium, iron, magnesium, phosphorus, zinc, copper, silicon and folic acid. Its composition also includes B vitamins, vitamin E, and valuable antioxidants (rutin, quercetin and pelargonidin). Additionally, buckwheat includes dietary fibre and has a low glycaemic index. Regular consumption of groats has a deacidifying effect on the body. Due to the presence of dietary fibre, it provides a feeling of satiety for a prolonged period of time. Buckwheat is also highly recommended for people with intestinal disorders, as well as those on a reduction diet and with elevated cholesterol levels. It also has a wide use in cooking. It goes hand in hand with meat, mushrooms and vegetables. Buckwheat can also be used to make cutlets, pancakes and various types of stuffing, e.g. for pancakes, dumplings or baked vegetables.   Despite the name, buckwheat is not related to wheat and contains no gluten, making it an excellent grain alternative for those with coeliac disease or gluten intolerance. These groats are rich in plant-based protein, fibre, and essential minerals like magnesium, manganese, and copper. They're also a great source of antioxidants, particularly rutin, which supports heart health and helps reduce inflammation. Their low glycaemic index makes them ideal for blood sugar management, providing sustained energy without spikes. Lawki Organic Buckwheat Groats are certified organic, meaning they’re grown without synthetic pesticides or fertilisers, preserving soil health and ensuring a clean, natural product. They cook quickly and have a nutty, earthy flavour that works well in both sweet and savoury dishes—perfect for porridge, salads, stir-fries, or even baking.   About Lawki Organic:We are a dedicated, family-run farm specialising in organic buckwheat production. The absence of synthetic fertilisers and pesticides ensures pure and natural products.This commitment to organic practices results in the highest quality organic buckwheat flour and kasha, which are cherished for their health benefits and rich, nutty flavour. By choosing our products, you are supporting sustainable and environmentally friendly agriculture. Benefiting in your own health and Mother Nature's longevity.We care about the transparency of everything we do; our online presence allows us to reach a broader audience, spreading the benefits of organic buckwheat far and wide. Choosing Lawki’s buckwheat groats is a smart, health-forward option for anyone seeking clean, wholesome, nutrient-rich food with excellent culinary flexibility and strong functional benefits.   Supplement Facts: Servings per container: 20 Serving size: 50 g   Amount per serving: Energy 167 kcalCarbohydrates 31 gProtein 5.7 gTotal fat 1.7 gFiber 2.6 gSodium 0.5 mgPotassium 230 mgMagnesium 90 mgIron 1.9 mgZinc 1.3 mg   Ingredients: Organic buckwheat groats.   Recommended Use: 1 cup of 100g - 2 portions. Put one cup into 1 litre of boiling water. Add a bit of salt. Keep it boiling for 15 minutes with a cover; stir once a time.