Rule One Roar - 30 ServingsAttack Your Workout With Ferocious IntensityPerformance support from creatine, beta-alanine, taurine & betaine*Pump support from citrulline and arginine*Hydration & replenishment support from an electrolyte blend (350mg)*Alertness & energy support with caffeine from tea & coffee extracts and tyrosine* R1 ROARFerocious Pre-WorkoutWhen you’re ready to take down some large goals, you’ll need a pre-workout that’s nothing short of ferocious. Every ingredient included in ROAR™ has been carefully chosen for one express purpose: to help you attack your workout with ferocious intensity. This is the 1 pre-workout you'll want to pounce on before every training session.WHAT'S IN ITFEROCIOUS FORMULAPerformance support from creatine, beta-alanine, taurine, and betaine*Pump support from citrulline and arginine*Hydration & replenishment support from an electrolyte blend (350mg) and thirst-quenching flavors*Alertness & energy support with caffeine from tea & coffee extracts and tyrosine*Full label transparency* 30 Servings Blue RazzServing Size: 1 Scoop (10g)Servings Per Container: 30Amount Per ServingAmt%DVCalories25Total Carbohydrate1g<1%Vitamin C (as Ascorbic Acid)250mg278%Vitamin B6 (as Pyridoxine HCI)3mg176%Vitamin B12 (as Cyanocobalamin)35mcg1458%Chloride185mg8%Sodium80mg3%Potassium95mg2%L-Citrulline2g†CarnoSyn® Beta-Alanine1.2g†Creatine Monohydrate1g†Taurine1g†L-Arginine500mg†Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide)350mg†Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract)175mg†L-Tyrosine120mg†Betaine Anhydrous100mg†* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.† Daily Value (DV) not established.IngredientsNatural and Artificial Flavor, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue #1.DirectionsMix 1 scoop with 8-12 oz. of cold water. Consume 20-30 minutes before workouts.