Reflex Nutrition

Reflex Nutrition Magnesium Bisglycinate - 90 Caps   A staple for good reason, Magnesium promotes normal muscle function during and after workouts and is proven to reduce tiredness and fatigue. Key benefits - Reduces tiredness & fatigue - Contributes to normal muscle function during and after workouts - Made with chelated minerals - Supported by research - Enhanced absorption Magnesium bisglycinate is a highly bioavailable form of magnesium, meaning it is easily absorbed by the body. This form of magnesium is chelated, which means it is bound to glycine, an amino acid that enhances its absorption and reduces the likelihood of gastrointestinal discomfort. This makes magnesium bisglycinate an excellent choice for those looking to increase their magnesium intake without experiencing the laxative effect often associated with other forms of magnesium. One of the primary benefits of magnesium bisglycinate is its ability to reduce tiredness and fatigue. Magnesium plays a crucial role in energy production, and a deficiency in this mineral can lead to feelings of exhaustion and low energy levels. By supplementing with magnesium bisglycinate, individuals can support their body's energy metabolism and maintain optimal energy levels throughout the day. Magnesium bisglycinate also supports normal muscle function, making it a popular choice among athletes and those with active lifestyles. This mineral is involved in muscle contraction and relaxation, and adequate magnesium levels are essential for preventing muscle cramps and spasms. Additionally, magnesium bisglycinate can aid in muscle recovery after intense physical activity, helping to reduce soreness and improve overall performance. Beyond its benefits for energy and muscle function, magnesium bisglycinate contributes to the maintenance of healthy bones and teeth. Magnesium is a key component of bone tissue and is necessary for the proper utilization of calcium, another vital mineral for bone health. By ensuring adequate magnesium intake, individuals can support their skeletal system and reduce the risk of bone-related issues such as osteoporosis. Magnesium bisglycinate has a positive impact on mental health. This mineral is involved in the regulation of neurotransmitters, which are chemicals that transmit signals in the brain. Adequate magnesium levels can help improve mood, reduce symptoms of anxiety and depression, and promote overall mental well-being. For those looking to support their mental health naturally, magnesium bisglycinate is a valuable addition to their supplement regimen. Who is it for? - Looking to top up your daily intake of magnesium? - Want to reduce tiredness and fatigue? - Want to maintain muscles? Supplement Facts: Servings per container: 30 Serving size: 3 capsules Amount per serving: Magnesium 125 mg Ingredients: Buffered Magnesium Bisglycinate (Magnesium Bisglycinate, Magnesium Oxide, Citric Acid), Hard Gelatine Capsule (Bovine Gelatine, Colour (Iron Oxide)), Bulking Agent (Maltodextrin), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide). May contain traces of fish, crustaceans and/or milk. Recommended Use: Take three capsules per day with food. Do not exceed the stated recommended daily dose.