Lawki Organic Buckwheat Groats - 1000g

Lawki Organic Buckwheat Groats

Buckwheat groats/kasha (not roasted) are classified as a seed. They are obtained from the buckwheat plant that grows in our ecologically rich and lush fields in the gorgeous Polish countryside.

Due to the process of drying buckwheat grains to 45 degrees, our groats contain all available nutritional values and are a rich source of minerals such as potassium, selenium, iron, magnesium, phosphorus, zinc, copper, silicon and folic acid. Its composition also includes B vitamins, vitamin E, and valuable antioxidants (rutin, quercetin and pelargonidin). Additionally, buckwheat includes dietary fibre and has a low glycaemic index.

Regular consumption of groats has a deacidifying effect on the body. Due to the presence of dietary fibre, it provides a feeling of satiety for a prolonged period of time.

Buckwheat is also highly recommended for people with intestinal disorders, as well as those on a reduction diet and with elevated cholesterol levels. It also has a wide use in cooking. It goes hand in hand with meat, mushrooms and vegetables. Buckwheat can also be used to make cutlets, pancakes and various types of stuffing, e.g. for pancakes, dumplings or baked vegetables.

Despite the name, buckwheat is not related to wheat and contains no gluten, making it an excellent grain alternative for those with coeliac disease or gluten intolerance. These groats are rich in plant-based protein, fibre, and essential minerals like magnesium, manganese, and copper. They're also a great source of antioxidants, particularly rutin, which supports heart health and helps reduce inflammation. Their low glycaemic index makes them ideal for blood sugar management, providing sustained energy without spikes.

Lawki Organic Buckwheat Groats are certified organic, meaning they’re grown without synthetic pesticides or fertilisers, preserving soil health and ensuring a clean, natural product. They cook quickly and have a nutty, earthy flavour that works well in both sweet and savoury dishes—perfect for porridge, salads, stir-fries, or even baking.

About Lawki Organic:
We are a dedicated, family-run farm specialising in organic buckwheat production. The absence of synthetic fertilisers and pesticides ensures pure and natural products.
This commitment to organic practices results in the highest quality organic buckwheat flour and kasha, which are cherished for their health benefits and rich, nutty flavour.

By choosing our products, you are supporting sustainable and environmentally friendly agriculture. Benefiting in your own health and Mother Nature's longevity.
We care about the transparency of everything we do; our online presence allows us to reach a broader audience, spreading the benefits of organic buckwheat far and wide.

Choosing Lawki’s buckwheat groats is a smart, health-forward option for anyone seeking clean, wholesome, nutrient-rich food with excellent culinary flexibility and strong functional benefits.

Supplement Facts:
Servings per container: 20
Serving size: 50 g

Amount per serving:
Energy 167 kcal
Carbohydrates 31 g
Protein 5.7 g
Total fat 1.7 g
Fiber 2.6 g
Sodium 0.5 mg
Potassium 230 mg
Magnesium 90 mg
Iron 1.9 mg
Zinc 1.3 mg

Ingredients:
Organic buckwheat groats.

Recommended Use:
1 cup of 100g - 2 portions. Put one cup into 1 litre of boiling water. Add a bit of salt. Keep it boiling for 15 minutes with a cover; stir once a time.